Frequently Asked Questions
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I offer a range of personalised fitness and nutrition services to suit different goals, lifestyles, and experience levels. These include private personal training, semi-private training, small group training, and online & hybrid coaching. I also provide fitness and nutrition assessments to help track your progress and create a plan that’s tailored to you. If you’re looking for a more flexible option, I also offer custom training programs, ready-made workout programs, and recipe e-books to help you stay on track whenever you train.
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Getting started is simple. Reach out through our instagram @altfitnessclub and request a consultation, send Rach a message or email, or pop into the club in person for a quick chat!
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Alt Lifting Club is quite literally about celebrating being different.
I don’t just coach lifts; I coach people. My goal is to help you build strength, confidence, and a way of training that actually fits your life.
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You can reach me through Instagram, text message, or email. If you prefer a phone call, just reach out through any of the above methods and request to schedule one! I aim to respond within the business day, but sometimes it may take up to 2-3 business days.
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For a detailed list of Alt Lifting Club’s prices, please click here.
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Evidence-based, supportive, calm confidence.
Training with me isn’t about chasing perfection or fitting into the typical fitness mould. It’s about building strength, confidence, and habits that actually fit your life. I’ll meet you where you’re at, challenge you when you need it, and support you every step of the way. You’ll learn why you’re doing what you’re doing, celebrate the wins beyond the scales and mirrors, and train in a space that’s welcoming, inclusive, and completely judgement-free. Whether you’re stepping into the gym for the first time or chasing your next big goal, you’ll always have someone in your corner.
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Everyone Belongs Here
Alt Lifting Club is built on the belief that strength has no look. This is a space where everyone is welcome, respected, and supported regardless of gender, sexuality, race, culture, ability, age, body size, or experience level. We celebrate individuality and are committed to creating a community free from discrimination, harassment, and judgement.